Tips

 

 

 

2017 23 Dates
October 23 2017 Catch Your Zzzz (PDF [Portable Document Format File] )
October 16 2017 Drink Your Water (PDF [Portable Document Format File] )
September 11 2017 Reduce Your Stress (PDF [Portable Document Format File] )
August 7 2017 Keep Your Heart Healthy (PDF [Portable Document Format File] )
July 24 2017 Have a Summery Salad (PDF [Portable Document Format File] )
June 26 2017 Stay Healthy on Summer Vacation (PDF [Portable Document Format File] )
June 19 2017 Mens Health Month (PDF [Portable Document Format File] )
June 5 2017 Stay Hydrated (PDF [Portable Document Format File] )
May 22 2017 Daily Meditation (PDF [Portable Document Format File] )
May 8 2017 Reduce Your Stress (PDF [Portable Document Format File] )
April 24 2017 Add Extra Movement into Your Workday (PDF [Portable Document Format File] )
April 17 2017 Exercise for Brain Health (PDF [Portable Document Format File] )
April 10 2017 How To Spring Into Motion (PDF [Portable Document Format File] )
April 3 2017 Spring Into Motion - Start Logging Your Activity (PDF [Portable Document Format File] )
March 27 2017 Spring Into Motion - UT System Activity Challenge (PDF [Portable Document Format File] )
March 20 2017 Sign Up Now for Summer Camps (PDF [Portable Document Format File] )
March 13 2017 Eat Green (PDF [Portable Document Format File] )
March 6 2017 Apply for Naturally Slim (PDF [Portable Document Format File] )
February 27 2017 Practice Mindfulness (PDF [Portable Document Format File] )
February 20 2017 Love Your Heart - Lifes Simple 7 (PDF [Portable Document Format File] )
February 13 2017 Love Your Heart (PDF [Portable Document Format File] )
February 6 2017 Join the Heart Walk (PDF [Portable Document Format File] )
January 9 2017 SMART Resolutions (PDF [Portable Document Format File] )
2016 35 Dates
December 12 2016 Choosing Safe Toys and Gifts (PDF [Portable Document Format File] )
December 5 2016 Minimize Holiday Stress (PDF [Portable Document Format File] )
November 14 2016 Helping a Smoker Quit (PDF [Portable Document Format File] )
October 24 2016 Find a Workout Buddy (PDF [Portable Document Format File] )
October 17 2016 Keep Logging Your Activity (PDF [Portable Document Format File] )
October 10 2016 Last Day to Join Walktober (PDF [Portable Document Format File] )
October 3 2016 Welcome to Walktober (PDF [Portable Document Format File] )
September 12 2016 Schedule Your Annual Checkup (PDF [Portable Document Format File] )
August 29 2016 Living with Food Allergies (PDF [Portable Document Format File] )
August 22 2016 Reduce Your Stress (PDF [Portable Document Format File] )
August 15 2016 Back to School (PDF [Portable Document Format File] )
August 8 2016 Use Life Jackets (PDF [Portable Document Format File] )
July 18 2016 Buy Fresh Foods (PDF [Portable Document Format File] )
July 11 2016 Have a Summery Salad (PDF [Portable Document Format File] )
June 20 2016 Swimming Safely in Nature (PDF [Portable Document Format File] )
June 13 2016 Mens Health Week (PDF [Portable Document Format File] )
June 6 2016 Stay Healthier on Summer Vacation (PDF [Portable Document Format File] )
May 23 2016 Stay Hydrated (PDF [Portable Document Format File] )
May 16 2016 Protect Your Vision (PDF [Portable Document Format File] )
May 9 2016 National Women Health Week (PDF [Portable Document Format File] )
May 2 2016 Grow Your Own Herb Garden (PDF [Portable Document Format File] )
April 25 2016 Exercise for Brain Health (PDF [Portable Document Format File] )
April 18 2016 Reduce Your Stress (PDF [Portable Document Format File] )
April 11 2016 Sign Up for Summer Camps (PDF [Portable Document Format File] )
April 4 2016 Strong and Healthy Bones (PDF [Portable Document Format File] )
March 28 2016 Prevent Poisonings (PDF [Portable Document Format File] )
March 21 2016 Sleep On It (PDF [Portable Document Format File] )
March 14 2016 Eat Green (PDF [Portable Document Format File] )
February 29 2016 Eat More Fruits and Vegetables (PDF [Portable Document Format File] )
February 22 2016 Prevent Gum Disease (PDF [Portable Document Format File] )
February 15 2016 Practice Mindfulness (PDF [Portable Document Format File] )
February 8 2016 Love Your Heart (PDF [Portable Document Format File] )
January 11 2016 Beans and Greens (PDF [Portable Document Format File] )
January 9 2016 Healthy Eating for a Healthy Weight (PDF [Portable Document Format File] )
January 4 2016 SMART Resolutions (PDF [Portable Document Format File] )
2015 25 Dates
December 21 2015 Preventing Holiday Weight Gain (PDF [Portable Document Format File] )
December 14 2015 Choosing Safe Toys and Gifts (PDF [Portable Document Format File] )
December 7 2015 Wash Your Hands (PDF [Portable Document Format File] )
November 30 2015 Eat Sweet Potatoes (PDF [Portable Document Format File] )
November 23 2015 Smoke Alarm Safety (PDF [Portable Document Format File] )
November 16 2015 Helping a Smoker Quit (PDF [Portable Document Format File] )
November 9 2015 Color Your Plate (PDF [Portable Document Format File] )
November 2 2015 Diabetes Awareness Month (PDF [Portable Document Format File] )
October 26 2015 Have a Piece of Chocolate (PDF [Portable Document Format File] )
October 19 2015 Bone and Joint Health (PDF [Portable Document Format File] )
October 5 2015 Make Healthy Choices Together (PDF [Portable Document Format File] )
September 28 2015 Start with a Healthy Breakfast (PDF [Portable Document Format File] )
September 21 2015 Keep Your Heart Healthy (PDF [Portable Document Format File] )
September 8 2015 Schedule Your Preventive Exam (PDF [Portable Document Format File] )
August 17 2015 Keep Your Kidneys Healthy (PDF [Portable Document Format File] )
June 29 2015 Use Medications as Directed (PDF [Portable Document Format File] )
June 15 2015 Dizziness (PDF [Portable Document Format File] )
June 1 2015 Stay Hydrated (PDF [Portable Document Format File] )
May 18 2015 Protect Your Eyes (PDF [Portable Document Format File] )
April 6 2015 Start Logging Your Activity (PDF [Portable Document Format File] )
February 9 2015 Love Your Heart (PDF [Portable Document Format File] )
February 5 2015 Know Your Numbers (PDF [Portable Document Format File] )
February 4 2015 Symptoms of HA and Stroke (PDF [Portable Document Format File] )
February 3 2015 Risk Factors You Can Change (PDF [Portable Document Format File] )
January 2 2015 Where the Fat Goes (PDF [Portable Document Format File] )
2014 28 Dates
August 4 2014 Loss of a Loved One (PDF [Portable Document Format File] )
July 28 2014 Parenting a Teen (PDF [Portable Document Format File] )
July 23 2014 Managing Anxiety (PDF [Portable Document Format File] )
July 14 2014 The Buzz on Coffee (PDF [Portable Document Format File] )
July 7 2014 Living with Food Allergies (PDF [Portable Document Format File] )
June 30 2014 Steer Clear of Reflux (PDF [Portable Document Format File] )
June 23 2014 Dehydration (PDF [Portable Document Format File] )
June 16 2014 Music Makes a Difference (PDF [Portable Document Format File] )
June 9 2014 Weight Control and Your Surroundings (PDF [Portable Document Format File] )
June 2 2014 Stay Healthy at the Pool (PDF [Portable Document Format File] )
May 19 2014 Stay Active If You Have Arthritis (PDF [Portable Document Format File] )
May 5 2014 Tell Your Doctor When You Get Dizzy (PDF [Portable Document Format File] )
April 28 2014 Use Medications as Directed (PDF [Portable Document Format File] )
April 21 2014 Pedometers (PDF [Portable Document Format File] )
April 14 2014 Move for Your Health (PDF [Portable Document Format File] )
April 7 2014 Protect Your Vision (PDF [Portable Document Format File] )
March 31 2014 Strong and Healthy Bones (PDF [Portable Document Format File] )
March 24 2014 Vegetarian Diets (PDF [Portable Document Format File] )
March 17 2014 Cut Back on Salt (PDF [Portable Document Format File] )
March 3 2014 Counting Carbs (PDF [Portable Document Format File] )
February 24 2014 Mind Your Mouth (PDF [Portable Document Format File] )
February 17 2014 Be Mindful (PDF [Portable Document Format File] )
February 10 2014 Chocolate and Health (PDF [Portable Document Format File] )
February 3 2014 Sooth a Sore Throat (PDF [Portable Document Format File] )
January 27 2014 Lift Your Mood (PDF [Portable Document Format File] )
January 21 2014 Help Kids Form Healthy Habits (PDF [Portable Document Format File] )
January 13 2014 Sleep on It (PDF [Portable Document Format File] )
January 6 2014 SMART Resolutions (PDF [Portable Document Format File] )
2013 3 Dates
December 20 2013 Holiday Health and Safety (PDF [Portable Document Format File] )
November 11 2013 Maintain No Gain (PDF [Portable Document Format File] )
June 1 2013 Complete Your Health Assessment (PDF [Portable Document Format File] )
June 1 2013 Developing Child Self Esteem (PDF [Portable Document Format File] )
2012 17 Dates
April 23 2012 Tips for Exercise Success (PDF [Portable Document Format File] )
April 16 2012 Physical Activity Does Not Have to be Strenuous (PDF [Portable Document Format File] )
April 9 2012 Walking Can Help Protect Against Obesity (PDF [Portable Document Format File] )
April 2 2012 Eating Healthy and Exercising Regularly (PDF [Portable Document Format File] )
March 26 2012 Bicycle Safety (PDF [Portable Document Format File] )
March 19 2012 Diagnosing Depression (PDF [Portable Document Format File] )
March 12 2012 Simple Ways to Lower Your Allergies (PDF [Portable Document Format File] )
March 5 2012 Sleep Hygiene Guidelines (PDF [Portable Document Format File] )
February 27 2012 Long Term Effects of Stress on the Body (PDF [Portable Document Format File] )
February 20 2012 What Safe and Effective Weight Loss Programs Should Do (PDF [Portable Document Format File] )
February 13 2012 Your Jean Size and Heart Health (PDF [Portable Document Format File] )
February 6 2012 Home Safety Checklist for an Aging Loved One (PDF [Portable Document Format File] )
January 30 2012 High Blood Pressure Increases (PDF [Portable Document Format File] )
January 23 2012 High Blood Pressure and Cholesterol (PDF [Portable Document Format File] )
January 16 2012 Cooking with Children (PDF [Portable Document Format File] )
January 9 2012 New Years Resolutions You Can Really Keep (PDF [Portable Document Format File] )
January 3 2012 Free Programs to Keep You Healthy (PDF [Portable Document Format File] )
2011 50 Dates
December 19 2011 Twelve Health and Safety Tips for the Holidays (PDF [Portable Document Format File] )
December 11 2011 Top 10 Tips for Reducing Holiday Stress (PDF [Portable Document Format File] )
November 28 2011 Preventing Holiday Weight Gain (PDF [Portable Document Format File] )
November 21 2011 Have a Healthy Thanksgiving (PDF [Portable Document Format File] )
November 14 2011 What to Expect When You Quit Smoking (PDF [Portable Document Format File] )
November 7 2011 Diabetes and High Blood Pressure (PDF [Portable Document Format File] )
October 31 2011 ADHD in Adults (PDF [Portable Document Format File] )
October 24 2011 Americans Consume Too Much Sodium (PDF [Portable Document Format File] )
October 17 2011 Cholesterol Screening (PDF [Portable Document Format File] )
October 10 2011 Snacks and Dashboard Dining (PDF [Portable Document Format File] )
October 2 2011 Life is a Roller Coaster (PDF [Portable Document Format File] )
September 26 2011 Help Your Child Pick an Appropriate Costume (PDF [Portable Document Format File] )
September 19 2011 Be Food Safe (PDF [Portable Document Format File] )
September 12 2011 Fruit and Vegetable Nutrition (PDF [Portable Document Format File] )
September 5 2011 Protection from Sun Exposure (PDF [Portable Document Format File] )
August 29 2011 Extreme Heat (PDF [Portable Document Format File] )
August 22 2011 Five Minutes for Health (PDF [Portable Document Format File] )
August 15 2011 Workplace Obesity Prevention Program (PDF [Portable Document Format File] )
August 8 2011 How Much Water to Drink (PDF [Portable Document Format File] )
August 1 2011 Improve Your Health (PDF [Portable Document Format File] )
July 25 2011 What Causes High Cholesterol (PDF [Portable Document Format File] )
July 18 2011 Ideas for Creating a Positive Mealtime Atmosphere (PDF [Portable Document Format File] )
July 11 2011 Help Build Child Self Esteem (PDF [Portable Document Format File] )
July 4 2011 Common Myths About Sun Effects (PDF [Portable Document Format File] )
June 27 2011 Common Signs of Sleep Apnea (PDF [Portable Document Format File] )
June 20 2011 USDA Introduces My Plate (PDF [Portable Document Format File] )
June 13 2011 Summer Exercise Tips (PDF [Portable Document Format File] )
June 6 2011 Mens Cancer Checkup (PDF [Portable Document Format File] )
May 30 2011 Reducing Sodium in Your Diet (PDF [Portable Document Format File] )
May 23 2011 How to Monitor Your Diabetes (PDF [Portable Document Format File] )
May 16 2011 Best Summer Day Camp (PDF [Portable Document Format File] )
May 16 2011 National Bike to Work Week (PDF [Portable Document Format File] )
May 16 2011 National Health and Fitness Month (PDF [Portable Document Format File] )
May 9 2011 How to Avoid Stress (PDF [Portable Document Format File] )
May 2 2011 Ways to Reduce Stress (PDF [Portable Document Format File] )
April 25 2011 Add More Fruits and Vegetables (PDF [Portable Document Format File] )
April 18 2011 Fruits and Veggies (PDF [Portable Document Format File] )
April 11 2011 Eating Organic (PDF [Portable Document Format File] )
April 4 2011 Eating Seasonal Produce (PDF [Portable Document Format File] )
March 28 2011 Avoid the Most Common Allergens (PDF [Portable Document Format File] )
March 14 2011 Steps to Prevent Type 2 Diabetes (PDF [Portable Document Format File] )
March 12 2011 Improve Your Chances of Staying Cancer Free (PDF [Portable Document Format File] )
March 7 2011 Routine Colon Exam (PDF [Portable Document Format File] )
February 28 2011 The Best Defense Against Diabetes (PDF [Portable Document Format File] )
February 21 2011 Osteoarthritis Symptoms and What to Do (PDF [Portable Document Format File] )
February 14 2011 Heart Attack Symptoms in Women (PDF [Portable Document Format File] )
February 7 2011 Home Safety Checklist (PDF [Portable Document Format File] )
January 31 2011 Incorporate Exercise into Your Life (PDF [Portable Document Format File] )
January 24 2011 Glaucoma (PDF [Portable Document Format File] )
January 17 2011 Risk Factors for Memory Loss (PDF [Portable Document Format File] )
January 10 2011 Lower the Risk of Colds to Your Preschooler (PDF [Portable Document Format File] )
January 3 2011 When to Visit Urgent Care or the Emergency Room (PDF [Portable Document Format File] )
2010 45 Dates
December 20 2010 More Tips to Prevent Holiday Weight Gain (PDF [Portable Document Format File] )
December 13 2010 Improve Your Health (PDF [Portable Document Format File] )
December 6 2010 Reducing Holiday Stress (PDF [Portable Document Format File] )
November 29 2010 Preventing Holiday Weight Gain (PDF [Portable Document Format File] )
November 22 2010 Food Safety Tips for Your Thanksgiving Meal (PDF [Portable Document Format File] )
November 15 2010 What to Expect When You Quit Smoking (PDF [Portable Document Format File] )
November 8 2010 Symptoms of Type 2 Diabetes (PDF [Portable Document Format File] )
November 1 2010 Help a Smoker Try to Quit (PDF [Portable Document Format File] )
October 25 2010 Halloween Safety Tips (PDF [Portable Document Format File] )
October 18 2010 Cancer Prevention Equals Being Proactive (PDF [Portable Document Format File] )
October 11 2010 Tips for Exercise Success (PDF [Portable Document Format File] )
October 4 2010 Can You Walk 210 Miles (PDF [Portable Document Format File] )
September 27 2010 Symptoms of Diabetes (PDF [Portable Document Format File] )
September 20 2010 UT System Physical Activity Challenge (PDF [Portable Document Format File] )
September 13 2010 Walking and Obesity (PDF [Portable Document Format File] )
September 6 2010 Cholesterol Screening Healthy Range (PDF [Portable Document Format File] )
August 30 2010 Improve Your Health (PDF [Portable Document Format File] )
August 23 2010 How Much Water to Drink (PDF [Portable Document Format File] )
August 16 2010 Checklist for Helping with Homework (PDF [Portable Document Format File] )
August 9 2010 Ideas for Creating a Positive Mealtime Atmosphere (PDF [Portable Document Format File] )
August 2 2010 Tips on How to Improve Your Health (PDF [Portable Document Format File] )
July 26 2010 Tips to Help Build the Self Esteem of Your Child (PDF [Portable Document Format File] )
July 19 2010 Common Myths About the Effects of the Sun (PDF [Portable Document Format File] )
July 12 2010 Camping Health and Safety (PDF [Portable Document Format File] )
July 5 2010 Health Risk Assessment (PDF [Portable Document Format File] )
June 28 2010 Sleep Apnea (PDF [Portable Document Format File] )
June 21 2010 Good Eating (PDF [Portable Document Format File] )
May 24 2010 Reducing Sodium in Your Diet (PDF [Portable Document Format File] )
May 17 2010 Control Your Stress (PDF [Portable Document Format File] )
May 10 2010 Strengthening the Marital Bond (PDF [Portable Document Format File] )
May 3 2010 Advantages of Walking (PDF [Portable Document Format File] )
April 26 2010 Workplace Depression (PDF [Portable Document Format File] )
April 19 2010 Healthy Snacks to Calm Your Cravings (PDF [Portable Document Format File] )
April 12 2010 Shopping List for Low Fat Foods (PDF [Portable Document Format File] )
April 5 2010 Children and Bicycle Safety (PDF [Portable Document Format File] )
March 29 2010 Serving Sizes (PDF [Portable Document Format File] )
March 22 2010 Add Activity to Family Life (PDF [Portable Document Format File] )
March 15 2010 Simple Ways to Lower Your Allergies (PDF [Portable Document Format File] )
March 8 2010 Stress Relief for Parents (PDF [Portable Document Format File] )
March 1 2010 Long Term Effects of Stress (PDF [Portable Document Format File] )
February 22 2010 Safe and Effective Weight Loss Program Tips (PDF [Portable Document Format File] )
February 15 2010 Understanding Food Labels (PDF [Portable Document Format File] )
February 8 2010 Risks of Being Overweight or Obese (PDF [Portable Document Format File] )
February 1 2010 Six Tips to Control Stress (PDF [Portable Document Format File] )
January 25 2010 Causes of High Cholesterol (PDF [Portable Document Format File] )