UREC Group X
UREC Fitness is ready to keep you active this spring with our FREE fitness classes! No need to sign up ahead of time, join Healthy Comets near and far at one of our classes below.
On this page:
Fitness Classes
Class Descriptions
Reminders
Download the UTD App prior to arriving for your class for a quick check in. Available on Apple or Google Play
Spring Classes begin on January 16 and end April 20. There will be limited classes during April 22- May 4
Classes will not be held on during Spring Break.
For more information and accommodations, contact UREC Fitness.
Your feedback is very valuable, please complete our GroupX Class/Instructor Evaluation.
Fitness Classes
Cardio Dance
Instructor: Abby
Wednesday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Orange
Late Night Yoga
Instructor: Keerthana
Monday, 7:45 pm-8:45 pm
Location: Multi Purpose Room – Orange
Vinyasa Yoga
Instructor: Tiffany
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Sunrise Yoga
Instructor: HIral
Tuesday, 7:15 am-8:15 am
Location: Multi Purpose Room – Orange
Yin Yoga
Instructor: Holly
Tuesday, 12:30 pm-1:15 pm
Location: Multi Purpose Room – Orange
Yoga and Meditation
Instructor: Hiral
Tuesday, 7:00 pm-8:00 pm
Location: Multi Purpose Room – Orange
Yoga
Instructor: Kathi
Wednesday, 11:45 am-12:30 pm
Location: Multi Purpose Room – Orange
Meditation
Instructor: Kathi
Wednesday, 12:45 pm-1:15 pm
Location: Multi Purpose Room – Orange
Spin N Lift
Instructor: Sai Pavan
Wednesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Orange
Spin N Lift
Instructor: Sai Pavan
Monday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Orange
Late Night Yoga
Instructor: Hiral
Wednesday, 7:45 pm-8:45 pm
Location: Multi Purpose Room – Orange
Gentle Flow Yoga
Instructor: Holly
Thursday, 12:30 pm-1:15 pm
Location: Multi Purpose Room – Orange
Yoga
Instructor: Keerthana
Thursday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Orange
Yoga and Meditation
Instructor: Hiral
Thursday, 7:00 pm-8:00 pm
Location: Multi Purpose Room – Orange
Yoga
Instructor: Hiral
Friday, 12:30 pm-1:15 pm
Location: Multi Purpose Room – Orange
Yoga and Meditation
Instructor: Keerthana
Friday, 5:15 pm-6:30 pm
Location: Multi Purpose Room – Orange
Yoga
Instructor: Hiral
Saturday, 11:00 am-12:00 pm
Location: Multi Purpose Room – Orange
Meditation
Instructor: Hiral
Saturday, 12:15 pm-12:45 pm
Location: Multi Purpose Room – Orange
Strength and Mobility
Instructor: Sai Pavan
Thursday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Monday, 6:30 pm-7:30 pm
Location: Multi Purpose Room – Green
Strength and Mobility
Instructor: Nishanth
Monday, 7:45 pm-8:45 pm
Location: Multi Purpose Room – Green
Cardio Dance
Instructor: Abby
Tuesday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
Strength and HIIT
Instructor: Nishanth
Tuesday, 7:15 pm-8:15 pm
Location: Multi Purpose Room – Green
Strength and HIIT
Instructor: Nishanth
Wednesday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
STRONG by Zumba
Instructor: Abby
Wednesday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Green
Boxing
Instructor: Chris and Nishanth
Wednesday, 7:00 pm-8:15 pm
Location: Multi Purpose Room – Green
MMA Conditioning
Instructor: Chris
Wednesday, 8:30 pm-9:15 pm
Location: Multi Purpose Room – Green
HIIT 60
Instructor: Nishanth
Monday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
Strength and HIIT
Instructor: Nishanth
Thursday, 7:15 pm-8:15 pm
Location: Multi Purpose Room – Green
HIIT 60
Instructor: Nishanth
Friday, 12:00 pm-1:00 pm
Location: Multi Purpose Room – Green
Boxing
Instructor: Nishanth
Friday, 5:45 pm-6:45 pm
Location: Multi Purpose Room – Green
Strength and Mobility
Instructor: Nishanth
Saturday, 12:30 pm-1:30 pm
Location: Multi Purpose Room – Green
Yoga
Instructor: Kathi
Monday, 11:45 am-12:30 pm
Location: Multi Purpose Room – Orange
Meditation
Instructor: Kathi
Monday, 12:15 pm-1:15 pm
Location: Multi Purpose Room – Orange
Cardio Dance
Instructor: Abby
Monday, 5:15 pm-6:15 pm
Location: Multi Purpose Room – Orange
Class Descriptions
Location: Activity Center, Multi Purpose Room
Boxing
Come to our boxing class and experience a riveting full body workout that utilizes higher intensity boxing and kickboxing methodologies that will make your muscles burn and make you sweat.
Cardio Dance
Join the party! Cardio Dance is a fusion of Latin and international music and dance that creates a dynamic, effective cardio workout. These fun, easy routines feature interval aerobic training with a combination of fast and slow rhythms that tone and sculpt the body as you dance.
Circuit HIIT
This is the class that will help pick you back up and make you feel ready to take on the remainder of the week. We hope you see you there!
Early Morning Yoga
Awaken your body and mind with our early yoga class! Our class is designed to kick-start your day with intention and mindfulness, led by one of our skilled instructors. This class will combine various yoga techniques to help you feel aware, mobile, and motivated to take on the day.
Gentle Flow Yoga
A slower paced yoga class that helps you to slow down your mind and body with emphasis on the poses for beginners as well as seasoned yogis looking for the basics of yoga in their class.
HIIT 60
If you are looking for a higher intensity workout built off interval training, you will enjoy HIIT 60! Experience a total body workout composed of short bursts of intense exercise, and brief rest periods; giving you a workout designed to help you push yourself!
Late Night Yoga
End your day and unwind with our late-night yoga class. This is a great way for you to learn to manage your daily stressors and relax after the long days. Utilizing various yoga techniques, you can expect to feel more mobile, renewed, and ready to take on any more challenges calmly before it is time to rest.
Meditation
Come to our meditation class to experience guided meditation to lead you into a state of relaxation and exploration of mindfulness. Explore meditation through breathwork, gentle stretches, and harmonious balance of calmness and rejuvenation for your mind and body!
MMA Conditioning
The MMA Conditioning course will be a high-intensity training program designed to mimic the rigorous demands of Mixed Martial Arts (MMA). Combining elements of strength, endurance, agility, and explosive movements, this course is crafted to enhance overall athletic performance similar to the pretense of MMA. Participants will undergo a systematic approach to conditioning, incorporating both cardiovascular and strength training exercises that copy the dynamic movements and energy systems engaged during MMA bouts. No prior experience is needed, come ready to get some rounds in!
Strength and Mobility
A class that is focused on using external weight in addition to your body weight to build strength in multiple planes of motion, in addition to enhancing your mobility across all major joints. This class provides the perfect amount of balance for those looking to gain strength and either enhance their mobility or be sure it isn’t lost.
Spin N’ Lift
Take our Spin N Lift class for a different kind of challenge, that introduces our Keiser spin bikes with traditional strength training movements. Expect to experience different kinds of training, including but not limited to HIIT Training, TABATA Training, Interval Training and Circuit training. This class focuses on building your cardiovascular endurance and strength across your full body!
Strong HIIT
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
STRONG by Zumba
Strong Nation combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been designed to match every single lunge, squat, and burpee. Maximize your burn with the ultimate 60 minute, four part music inspired HIT workout. Stop counting the reps and start training to the beat!
Vinyasa Yoga
Vinyasa, is a breath‐initiated practice that connects one posture to the next in a flowing manner. Discover the challenge and joy that exists in each and every moment.
Yin Yoga
Yin Yoga is a slower paced, more gentle style of yoga. We work with basic movements and poses to stretch and enhance the mobility of the body’s fascial network, while attempting to focus on mindfulness of your motion and surroundings.
Yoga
With this quiet & contemplative practice, we invite you to slow down and passively allow the deep connective tissues of the body to relax.