Student Wellness Center
Student Services Building 4.5
Phone: (972) 883-4275

Office Hours
Monday-Thursday 8-6
Friday 8-5
Evenings by appointment

Mailing Address
Student Wellness Center
The University of Texas at Dallas
800 W. Campbell Rd., SSB42
Richardson, TX 75080

Portion Sizes

Consuming the correct portion sizes can be difficult when we are constantly being served double, sometimes triple the portion sizes we need. Incorrect portion sizes can lead to increased fat and calorie consumption, a number of health problems and weight gain. Take control of the portions that you are consuming, even when you are eating at a restaurant. Most serving sizes in restaurants are double the amount you should be consuming. Put half of your meal in a box and eat it the next day as another meal or share a meal with a friend. Pay attention to serving sizes and how many serving sizes are in the items you are consuming.

 

Oils

French Dressing

  • Serving Size 1 tablespoon
  • Calories 70
  • Total Fat 7g
  • Cholesterol 0mg
  • Sodium 130mg
  • Total Carbs 3g
  • Protein 0g

Margarine

  • Serving Size 1 tablespoon
  • Calories 60
  • Total Fat 7g
  • Cholesterol 0mg
  • Sodium 100mg
  • Total Carbs 0g
  • Protein 0g

Mayonnaise

  • Serving Size 1 tablespoon
  • Calories 20
  • Total Fat 1.5g
  • Cholesterol 0mg
  • Sodium 35mg
  • Total Carbs 1g
  • Protein 0g