RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be bootcamp, yoga, cardio dance fitness or Zumba, choose something you like and join the group!



Monday


Time Class Room
11:30am - 12:10pm Cardio Dance Fitness MP-Orange
12:15pm - 12:55pm Total Body Toning MP-Green
5:30pm - 6:25pm Spin MP-Orange
7:00pm - 7:55pm Bosu Hiit MP-Orange
8:00pm - 8:55pm Stength & Mobility MP-Green

Tuesday


Time Class Room
11:30am - 12:10pm Tai Chi MP-Orange
11:45am - 12:15pm Hydro Gym Activity Center Pool
12:15pm - 12:55pm Cize MP-Green
5:30pm - 6:25pm Zumba MP-Orange
6:45pm - 7:40pm Spin MP-Orange

Wednesday

Time Class Room
11:30am - 12:10pm Core Crush MP-Orange
12:15pm - 12:55pm Spin MP-Orange
5:30pm - 6:25pm Yoga Workshop MP-Orange (*Free Class*)
6:45pm - 7:40pm Spin MP - Orange

 

Thursday

Time Class Room
11:30am - 12:10pm Tai Chi MP-Orange
12:15pm - 12:45pm Hydro Gym Activity Center Pool
12:15pm - 1:05pm Total Body Toning Plus MP-Green
5:30pm - 6:25pm Bosu Yoga MP-Orange
6:45pm - 7:40pm Bosu Hiit MP-Orange
8:00pm - 9:25pm Beginning Tango MP-Orange
9:30pm - 10:55pm Intermediate Tango MP-Orange

 

Friday

Time Class Room
11:30am - 12:10am Butts & Guts MP-Green
12:15pm - 12:45pm Tabata Express MP-Orange
1:00pm - 1:40pm Yoga MP-Orange

 

Saturday

Time Class Room
9:00am - 9:55am Hiit Fit MP-Green
10:00am - 10:55pm Bosu Burn MP-Orange

 

Group X Pass

Semester Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Summer 2017 passes are good for June 5th - August 11th.
  • Classes begin on Monday June 5th, 2017.
  • Classes end on Friday August 11th, 2017.
  • No classes on July 4th.
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • Refunds are only available until June 12th, 2017.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center / Rec Center West fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center / Rec Center West fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning July 3rd, 2017.

Class Descriptions

*Click each class name for video samples of the classes.*

Aqua Land Bootcamp - This class does more than just get you in shape! Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Ballet Beginnings - Strengthen and tone your entire body while you improve coordination and body awareness. Each class will include floor barre exercises, standing barre, and movement across the floor.

Belly to Barre - In just 30 minutes you’ll power up your core and step to the barre to tone and sculpt long, lean muscles.

Bootcamp - Break past personal boundaries in this supportive environment designed to expand your comfort zone. Interval cardiovascular training, weights, and a variety of other fun exercise toys are used in this class.

Body Pump & Body Pump Express - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BOSU Yoga - Add a whole new dimension to your mind-body training with yoga poses using the BOSU. Challenge your balance, engage your concentration, and increase your flexibility with this unusual format.

Butts & Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kick - Burn calories and blow off stress with high energy cardio kickboxing. While this class is not intended to prepare you for a fight, you will feel like a champion as you channel your inner prizefighting spirit.

Cize® - Dance your way to fit with a step-by-step program from the creator of Insanity®. This pulse-pounding workout will condition your heart and lungs, strengthen your core, and send you out the door with a spring in your step.

Core Crush - Get that flat belly, but more importantly improve your posture and balance, while guarding against low back pain in this 30 minute strengthening class.

Core on the Ball - Change up your boring old workout routine with a BOSU ball. The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady.

HIIT Fit & HIIT Fit Express - High-intensity interval training is an exercise strategy which alternates short periods of intense anaerobic exercise with less-intense recovery periods. Burn a ton of calories and boost your metabolism in this cardio intensive class, and top it off with some strength conditioning to make you a fit hiit!

Insanity® - Want to get into insane shape? Expand your comfort zone and amplify your results with this max-interval workout.

PiYo® - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Stretch and Flex - Increase your range of motion, reduce muscle tension, and stave off injury with this low impact stretching class. Great for the experienced and fledgling athlete.

Tabata Express - Want a quick workout that you KNOW delivers results? Tabata Express uses short intervals of extremely intense work in 4-minute sets to rev up your metabolism as never before! You will experience increased calorie burn, better muscle definition, and improved endurance just by giving this 30-minute workout everything you’ve got.

Tai Chi - Tai chi is an ancient mind-body Chinese tradition that, today, is practiced as a graceful form of exercise which promotes serenity. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Total Body Toning - Sculpt a well-toned, well-balanced and well-proportioned body with this strength –training class.

Tango - Beginning - This Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

U-JAM Fitness® - U-JAM Fitness® takes you around the world from Bollywood to Hip-Hop with an intense cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

Yoga - Power Flow - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Yoga - Explore yoga postures and to develop flexibility and balance. The focus here on proper alignment will bring you balance, strength, and a wonderful feeling of calm.

Yoga - Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Zumba™ - Zumba™ combines high energy and motivating music with unique moves and combinations that will sculpt and tone your body. Who ever thought sweating could be so much fun?