RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be bootcamp, yoga, cardio dance fitness or Zumba, choose something you like and join the group!

SPRING 2016

MON TUE WED THU FRI SAT SUN
Aqua Bootcamp   11:30am - 12:30pm
AC Pool
         
Beginner Bootcamp 12:05pm - 1:05pm
MPG
           
Bob's Bootcamp       11am - Noon
MPO
     
Body Pump Express   12:35pm - 1:05pm
MPG
         
Buns & Guns 12:25pm - 12:55pm
MPO
           
Butts 'N Guts     5:30pm - 6:30pm
MPO
  11:30am - 12:30pm
MPG
   
Cardio Dance Fitness       6:45pm - 7:45pm
MPO
     
Cardio Hip Hop   5:30pm - 6:30pm
MPO
         
Cardio Kickboxing 7:15pm - 8:15pm
MPO
        1pm - 2pm
MPO
 
Core Crush   Noon - 12:30pm MPG   12:15pm - 12:45pm
MPG
     
Cycle 6-Pack 11:15am - 12:15pm
MPO
  Noon - 1pm MPO        
Flexibility Training & Core Restore         Noon - 1pm
MPO
   
HIIT Express 1pm - 1:30pm
MPO
           
Hip Hop 7:15pm - 8:15pm
RCW MP
  7:15pm - 8:15pm
RCW MP
       
Low Impact Aerobics     12:10pm - 1:10pm
MPG
       
Meditation   9:20pm - 9:50pm
RES HALL NW.
         
Pilates Mat       5:30pm - 6:30pm
MPO
     
Tabata 30 & Flexibility Training   11:45am - 12:25pm
MPO
         
Tabata Express     11:15am - 11:45pm
MPO
       
Beginner Tango       8:05pm - 9:35pm
RCW MP
     
Advanced Tango       9:35pm - 11:05pm
RCW MP
     
Trek and Tread   11am - 11:30am
AC FA
         
UJAM Fitness       12:05pm - 1:05pm MPO 5:30pm - 6:30pm MPO    
Yoga - Beginner       11:10am-12:10pm
MPG
     
Yoga - Core     8:05pm - 8:50pm
MPO
       
Yoga - Power Flow 11am - Noon
MPG
8:15pm - 9:15pm
RES HALL NW.
11am - Noon
MPG
    11:30am - 12:30pm
MPO
6:30pm - 7:30pm
MPO
Yoga - Power Flow & Meditation   6:45pm - 8pm
MPO
         
Yoga - Relax & Restore     8:55pm - 9:40pm
MPO
       
Yoga - Vinyasa Flow 7pm - 8:15pm
RES HALL N.
  7pm - 8:15pm
RES HALL N.

7pm - 8:00pm
RCW MP

     
Zumba   12:30pm - 1:30pm
MPO
5pm - 6pm
RES HALL SW.
       
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange, RCW MP = Rec Center West Multipurpose Room

Spring 2016 Special Series

New semester means new group classes! Throughout the month of February we're offering two new limited time special series: Women on Weights and Strength Training 101.

Women on Weights is on Mondays and Wednesdays from 8:15a-9:15a.
Strength Training 101 is on Mondays and Wednesdays from 3:30p-4:30p.

Both special series run from February 1-25. Enroll quickly before the courses fill up! Passes are $30 for Members, $45 for Non-Members. For questions on how to enroll contact Frankie Branham for more information.


Group X Pass

Semester Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Fall 2016 passes are good for January 21st - May 1st.
  • Classes begin on Thursday January 21st, 2016.
  • Classes end on Sunday May 1st, 2016.
  • No classes during the week of Spring Break (3/13 - 3/19)
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • All passes are non-refundable beginning January 28th, 2016.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center / Rec Center West fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center / Rec Center West fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning Thursday March 3rd, 2016.

Class Descriptions

*Click each class name for video samples of the classes. *

Aqua Land Bootcamp - This class does more than just get you in shape! This boot camp program is designed based on the training divers in the military go through.  Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Body Pump & Body Pump Express - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

Cardio Dance Fit - Get ready to move it, move it! Learn the hottest dance moves in this cardio style dance class. We spice it up by adding circuits, so you get a great full-body workout.

Core Crush - 30 minutes of abdominal and core training that guarantees to burn fat from your core.

HIIT Express - Get ready to turn on your jets! This class begins with a dynamic warm-up. Then we incorporate strength conditioning, power intervals, and plyometric moves that will challenge you both physically and mentally.

Hip - Hop - Hip-Hop is all about expression and sequence of moves. Learn cool routines in this class for all skill sets.

Meditation - This intro class will lay the foundation of a successful meditation practice, including breath work, concentration, and deep relaxation. Classes will vary in meditation styles allowing all participants, including beginners, to learn a variety of tools to establish a practice.

PIYO - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Tango - Beginner and Intermediate -The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Trek and Tread - Your instructor will take you on a treadmill running journey surrounded by your friends. You will have the opportunity to use speed and incline to challenge yourself while the instructor leads you through a varied workout including hills, sprints, and strength and endurance phases. It's virtually impossible to get bored in one of these classes.

U-JAM Fitness® - U-JAM Fitness® takes you around the world from Bollywood to Hip-Hop with an intense cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

Yoga - Power Flow - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Yoga - Vinyasa Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow

Zumba - Zumba combines high energy and motivating music with unique moves and combinations that will sculpt and tone your body. Who ever thought sweating could be so much fun?