RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be kettlebell, yoga, spin or Zumba, choose something you like and join the group!

FALL 2015

MON TUE WED THU FRI SAT
Aqua Bootcamp   12:10-1:10pm
AC Pool
       
Aqua Jog     7:30-8:15am
AC Pool
     
Bob's Bootcamp 11:10am - 12:10pm
MPO
    11:00am - Noon
MPO
   
Body Barre   7:30-8:30pm
RCW
       
Body Pump           11:00a-Noon MPO
Body Pump Express   12:15-12:45pm
MPG
       
Jillian Michaels BODYSHRED™ 12:15 - 12:45pm
MPO
  12:15-12:45pm
MPO
     
Bollywood     7:00-8:00pm
RCW
  1:10pm - 2:10pm
MPO
 
Butts 'N Guts   8:10pm - 9:10pm
AUX GYM
    11:30am-12:30pm
MPG
 
Cardio Dance Fit       5:30 - 6:30pm
MPO
  12:45 - 1:45pm
MPO
Cardio Kickboxing 7:35 - 8:35pm
MPO
         
Core Crush     11:10-11:40am
MPO
     
HIIT 8:10-9:10pm
RCW
  8:10-9:10pm
RCW
     
Hip Hop 7:00pm - 8:00pm
RCW
         
Hoop and Sculpt   8:05-9:05pm
MPO
       
Kettlebell       Noon-12:30pm
MPG
   
Meditation       9:20-9:50pm
RES HALL S.
   
Pilates Mat         Noon-1:00pm
MPO
 
PIYO       Noon-1:00pm
RCW
   
Roll It Out       12:35-1:05pm
MPG
   
Spin   11:00am-Noon
MPO
5:30-6:30pm
MPO
12:10-1:10pm
MPO
   
Stretching  

12:05-12:35pm
RCW

8:35-9:05pm
RCW

  12:05-12:35pm
RCW FA
   
Beginner Tango       8:05-9:35pm
RCW
   
Advanced Tango       9:40-11:10pm
RCW
   
Trek and Tread   11:30am-Noon
RCW FA
  11:30am-Noon
RCW FA
   
UJAM 5:30pm - 6:30pm MPO 5:30pm - 6:30pm MPO        
X-Core 7:00pm - 7:30pm MPO         12:05-12:35pm
MPO
Yoga - Power Flow 11:00am-Noon
MPG
7:00pm-8:00pm
MPO
11:00am-Noon
MPG
     
Yoga - Vinyasa Flow 7:00pm-8:00pm
RES HALL N.
  7:00pm-8:00pm
RES HALL N.

7:00 - 8:00pm
RCW

8:15 - 9:15pm
RES HALL S.

   
Zumba     5:00pm - 6:00pm
RES HALL SW.
  Noon-1:00pm
RCW
 
Zumba Step   12:05-1:05pm
MPO
       
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange, RCW = Rec Center West

Group X Pass

Semester Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Fall 2015 passes are good for August 31st - December 12th.
  • Classes begin on Monday August 31st, 2015.
  • Classes end on Saturday December 12th, 2015.
  • No classes during the week of Thanksgiving
  • No classes on Monday September 7th.
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • All passes are non-refundable beginning September 9th, 2015.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning Monday October 12th, 2015.

Class Descriptions

*Click each class name for video samples of the classes. *

Aqua Bootcamp - This class does more than just get you in shape! This boot camp program is designed based on the training divers in the military go through.  Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Aqua Jog - All the benefits of running with less impact on your body. Guaranteed to get your heart pumping, it is an interval based workout that combines periods of cardio and varying amounts of rest. You will improve muscle tone and build strength.

Body Pump & Body Pump Express - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Jillian Michaels BODYSHRED™ - Created by America's Favorite Trainer, Jillian Michaels brings you her revolutionary, whole body, metabolic conditioning workout. This high intensity class will have you burning crazy amounts of calories and incinerating fat not only during the workout but hours after you've left the gym. Define muscle and condition for peak performance using Jillian's 3-2-1 interval/circuit training approach – 3 minutes of strength, 2 minutes of cardio and 1 minute of core, all packed into a fresh and fun 30-minute workout.

Body Barre - Calories, calories, calories. At the end of the day, if you want to lose weight burning calories is where it's at. Research has shown that 300-600 are burned in a 1 hour Barre class. Come join the fun Booty Ballet Barre class that targets your abs, legs, glutes, and upper body. You will also learn combinations across the floor in addition to the barre .

Bollywood Dance - A mixture of numerous styles including belly-dancing, Kathak, Indian Folk, Western popular.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

Cardio Dance Fit - Get ready to move it, move it! Learn the hottest dance moves in this cardio style dance class. We spice it up by adding circuits, so you get a great full-body workout.

Core Crush - 30 minutes of abdominal and core training that guarantees to burn fat from your core.

HIIT - Get ready to turn on your jets! This class begins with a dynamic warm-up. Then, we incorporate strength, conditioning, power intervals, and plyometric moves that will challenge you both physically and mentally.

Hip - Hop - This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that!

Hoop and Sculpt - Hula Hoop and Sculpt is a class for adults that will “bring out the kid in you”. It’s 60 minutes of PURE FUN, simply dancing in your hoop! While doing some basic full body sculpting moves, squats, lunges, pushups and more! Your heart is a muscle too and needs exercise daily!

Kettlebell - Includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio.

Meditation - This intro to class will lay the foundation of a successful meditation practice, including breath work, concentration, and deep relaxation. Classes will vary in meditation styles allowing all participants, including beginners, to learn a variety of tools to establish a practice.

Pilates Mat - Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.

PIYO - PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Roll It Out - This series of mini self-massage techniques uses tennis balls. Get into the deepest layers of your muscle and connective tissue to relieve soreness, pain, and increase circulation.

Stretching - Flexibility Training helps improve the range of motion of your joints and muscles, reduces muscle soreness, and decreases your risk of injury.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Tango - The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Trek and Tread - Your instructor will take you on a treadmill running journey surrounded by your friends. You will have the opportunity to use speed and incline to challenge yourself while the instructor leads you through a varied workout including hills, sprints, and strength and endurance phases. It's virtually impossible to get bored in one of these classes.

U-JAM Fitness® - U-JAM Fitness® takes you around the world from Bollywood to Hip-Hop with an intense cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

X-Core - Focusing primarily on your core and abs, Xcore is an intense 30 min. training session aimed to improve the strength, agility, flexibility and definition. Using different exercises and a wide variety of equipment you will achieve these goals. We challenge you to come and try this ultimate core workout!

Yoga - Power Flow - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Yoga - Vinyasa Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow

Zumba - Zumba combines high energy and motivating music with unique moves and combinations.

Zumba Step - We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.