RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be bootcamp, yoga, cardio dance fitness or Zumba, choose something you like and join the group!

Fall 2016

MON TUE WED THU FRI SAT SUN
Aqua/Land Bootcamp       11:45am - 12:40pm
POOL
    3:15pm - 4:10pm
POOL
Belly to Barre   11:00am - 11:30am
MPG
    11:00am - 11:30am
MPG
   
Beginner Bootcamp     12:15pm - 1:10pm
MPO
       
Bootcamp       11:15am - 12:10pm
MPO
     
Body Pump Express  11:00am - 11:30am
MPO
           
Body Pump           4:00pm - 4:55pm
RCW
 
Butts 'N Guts  3:00pm - 3:55pm
MPO
5:30pm - 6:25pm
MPO
         
Cardio Kick 7:30pm - 8:25pm
MPO
4:00pm - 4:55pm
RCW
7:30pm - 8:25pm
RHN*
4:00pm - 4:55pm
RCW
  1:00pm - 1:55pm
RCW
 
Core Crush     7:45am - 8:15am
MPG
11:30am - 12:00pm
MPO
       
Core On The Ball           10:00am - 10:55am
MPO
 
Cycle 6-Pack 11:45am - 12:40pm
MPO
           
CIZE   12:30pm - 1:25pm
MPO
         
HIIT Fit   11:45am - 12:40pm
MPG
         
HIIT Fit Express       12:00pm - 12:30pm
MPG
     
Pilates Mat     12:45pm - 1:40pm
MPG
       
Spin 7:00pm - 7:55pm
RCW
  5:30pm - 6:25pm
MPO
7:00pm - 7:55pm
RCW
12:30pm - 1:25pm
MPO
   
Stretch and Flex   8:15pm - 9:25pm
MPO
         
Tabata Express 12:00pm - 12:30pm
MPG
           
Tai Chi   11:15am - 12:10pm
MPO
  12:30pm - 1:25pm
MPO
     
Beginner Tango       8:00pm - 9:25pm
MPO
     
Advanced Tango       9:30pm - 10:55pm
MPO
     
UJAM Fitness         11:35am - 12:25pm
MPG
   
Yoga         12:45pm - 1:40pm MPG    
Yoga - BOSU       5:30pm - 6:25pm
MPO
     
Yoga - Express Basic     12:00pm - 12:30pm MPG        
Yoga - Power Flow 8:00pm - 8:55pm RHN*   6:45pm - 7:40pm MPO     11:15am - 12:45pm MPO 4:00pm - 4:55pm MPO
Yoga - Vinyasa Flow 12:45pm - 1:40pm MPG 7:00pm - 7:55pm MPO   7:00pm - 7:55pm MPO      
Zumba 5:30pm - 6:25pm
MPO
  5:00pm - 5:55pm
RHSW*
       
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange, RCW = Rec Center West Multipurpose Room, RHN = Res Hall North, RHSW = Res Hall Southwest

Group X Pass

Semester Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Fall 2016 passes are good for August 29th- December 9th.
  • Classes begin on Monday August 29th, 2016.
  • Classes end on Friday December 9th, 2016.
  • No classes on Labor Day (September 5th), or Fall Break (11/19 - 11/27)
  • There is a $20 card replacement fee for a lost or stolen Group X pass
  • All passes are non-refundable beginning September 6th, 2016.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center / Rec Center West fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center / Rec Center West fee as well as the $3 group exercise fee for a single class.
  • Classes in residential areas are for area residents and semester pass holders only.
  • Passes will be prorated to $25 beginning October 17th, 2016.

Class Descriptions

*Click each class name for video samples of the classes. *

Aqua Land Bootcamp - This class does more than just get you in shape! Cross training is the key to never letting your body adapt to a certain exercise. Participants should be somewhat comfortable in the water, please bring water and a towel/bathing suit you can move comfortably in.

Beginner Bootcamp - Want to experience boot camp training, but haven’t worked out in a while? A bit more instructional and focusing on proper techniques, this class will give you all of the same benefits as regular bootcamp while it prepares you for your next level.

Belly to Barre - In just 30 minutes you’ll power up your core and step to the barre to tone and sculpt long, lean muscles.

Bootcamp - Break past personal boundaries in this supportive environment designed to expand your comfort zone. Interval cardiovascular training, weights, and a variety of other fun exercise toys are used in this class.

Body Pump & Body Pump Express - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BOSU Yoga - Add a whole new dimension to your mind-body training with yoga poses using the BOSU. Challenge your balance, engage your concentration, and increase your flexibility with this unusual format.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kick - Burn calories and blow off stress with high energy cardio kickboxing. While this class is not intended to prepare you for a fight, you will feel like a champion as you channel your inner prizefighting spirit.

Cize® - Dance your way to fit with a step-by-step program from the creator of Insanity®. This pulse-pounding workout will condition your heart and lungs, strengthen your core, and send you out the door with a spring in your step.

Core Crush - Get that flat belly, but more importantly improve your posture and balance, while guarding against low back pain in this 30 minute strengthening class.

Core on the Ball - Change up your boring old workout routine with a BOSU ball. The BOSU (both sides utilized) ball makes exercise extra challenging. With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your core to stay steady.

Cycle 6 Pack - This cardiovascular butt-kicking workout takes you on a sweaty ride, but you won’t need a helmet. Great cardio, but kind to your joints, with super core work sprinkled in just to make things more interesting.

Express Yoga Basic - Set the foundation for your yoga practice with this 30 minute class which emphasizes basic yoga movements and breathing techniques. Perfect for beginners and for experts who want to get back to fundamentals.

HIIT Fit & HIIT Fit Express - High-intensity interval training is an exercise strategy which alternates short periods of intense anaerobic exercise with less-intense recovery periods. Burn a ton of calories and boost your metabolism in this cardio intensive class, and top it off with some strength conditioning to make you a fit hiit!

Pilates Mat - This mind-body exercise helps the regular participant develop a longer, leaner body. Focusing on strengthening the muscles of the hips, back, abdominals, and glutes, the exercises look simple but require stabilization of the torso and focused effort.

Stretch and Flex - Increase your range of motion, reduce muscle tension, and stave off injury with this low impact stretching class. Great for the experienced and fledgling athlete.

Tabata Express - Want a quick workout that you KNOW delivers results? Tabata Express uses short intervals of extremely intense work in 4-minute sets to rev up your metabolism as never before! You will experience increased calorie burn, better muscle definition, and improved endurance just by giving this 30-minute workout everything you’ve got.

Tai Chi - Tai chi is an ancient mind-body Chinese tradition that, today, is practiced as a graceful form of exercise which promotes serenity. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Tango - Beginner and Intermediate -The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

U-JAM Fitness® - U-JAM Fitness® takes you around the world from Bollywood to Hip-Hop with an intense cardio dance workout designed to burn calories, tone your body, and leave you begging for more!

Yoga - Power Flow - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Yoga - Explore yoga postures and to develop flexibility and balance. The focus here on proper alignment will bring you balance, strength, and a wonderful feeling of calm.

Yoga - Vinyasa Flow - Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.

Zumba™ - Zumba™ combines high energy and motivating music with unique moves and combinations that will sculpt and tone your body. Who ever thought sweating could be so much fun?