RECREATIONAL SPORTS

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Group X

Exercise in a group! Rather than jump on a machine or go for a run, gather some friends and get your workout by moving to the beat of your favorite songs. Trained instructors lead the workout through a variety of movement combinations that exercises your muscles while you have fun at the same time. Whether it be kettlebell, yoga, spin or Zumba, choose something you like and join the group!

Spring 2014

MON TUE WED THU FRI SAT
Body Pump   4-5pm
MPG
      11:05-11:55am
MPO
Body Sculpting 1:05-1:55pm
MPG
  12:05-12:55pm
MPG
  12:05-12:55pm
MPG
 
Bollywood Dance 7:30-8:30pm
Phase 2
9-10pm
MPO
       
Butts n' Guts 7:05-7:55pm
MPG
12:05-12:55pm
MPG
  8:05-8:55pm
MPG
   
Cardio Kettlebell   12:05-12:55pm
MPG
  12:05-12:55pm
Fitness Area
   
Cardio Kickboxing       5:30-6:30pm
MPO
2:30-3:30pm
MPG
 
H20 Aerobics     12:05-12:55pm
Pool
  11:05-11:55am
Pool
 
Hip-Hop 7:05-7:55pm
MPO
6:05-6:55pm
MPO
7:05-7:55pm
MPO
10:05-10:55pm
MPG
   
Olympic TKD   9:05-9:55pm
MPG
  9:05-9:55pm
MPG
   
Pilates 12:05-12:55pm   7:30-8:30pm
Phase 8

6:05-6:55pm
MPO
     
Power Yoga 11-11:55pm
MPO
  11:05-11:55am
MPO
7-8pm
South Res Hall
   
Spin 12:05-12:55pm
MPO
    12:05-12:55pm
MPO
7-8pm
MPO
1:05-1:55pm
MPO
Tango       8:05-10pm
MPO
   
Xcore       6:30-7pm
MPO
  12:15-12:45pm
MPO
Yoga       7:05-8:05pm
MPO
   
Zumba 8:05-8:55pm
MPO
  9:30-10:30pm
North Res Hall
  12:05-12:55pm
MPO
 
MPG=Multipurpose Room Green, MPO=Multipurpose Room Orange

Group X Pass

Platinum Pass Individual Pass
$50 access to all classes $3 access to any individual class
  • Spring 2014 passes are good for Jan. 27 through May 12.
  • If your GroupX card is lost or stolen there will be a $20 card replacement fee.
  • All passes are non-refundable, with the exception of the 1st week of classes. Refunds available only during the first week of classes.
  • Participants must show proof of pass and ID before entering class.
  • Sponsored guests will be required to pay the $2 Activity Center fee as well as a $3 group exercise fee for a single class.
  • Community Users will be required to pay the $5 Activity Center fee as well as the $3 group exercise fee for a single class.
  • Classes will begin on Monday Jan. 27, 2014.
  • Classes will end on May 12, 2014.
  • No classes during Spring Break (March 10-14, 2014) and on Easter Sunday (April 20, 2014).

Class Descriptions

Body Pump - Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Body Sculpting - A non-aerobic, muscle-toning class, body sculpting focuses on core strength to help burn away fat.

Bollywood Dance - A mixture of numerous styles including belly-dancing, Kathak, Indian Folk, Western popular.

Butts n' Guts - An entire hour dedicated to building core strength, toning legs, and sculpting your lower body.

Cardio Kettlebell - Includes a compilation of the most effective Russian Kettlebell workouts ranging from muscle building to core and abs to hard core cardio.

Cardio Kickboxing - This intense workout is a combination of aerobics, boxing, and martial arts. Improve on your strength, fitness, flexibility, coordination, and balance.

H2O Aerobics - This shallow water workout includes calisthenics style movements with variations of upper and lower body resistive moves to improve cardiovascular fitness, muscular endurance and flexibility.

Hip-Hop - This class is designed for students who wish to develop skills in various forms of dance and movement. Fun for all levels of dancers! No skill needed, we will provide that!

Olympic TKD - Tae kwon do focuses mainly on striking through kicks and punches. It is a full body workout that uses a lot of core workouts during classes.

Pilates - This dynamic progression of exercises develops core strength and endurance, improves posture and flexibility, increases mental focus, lengthens and tones muscles.

Power Yoga - Practice cardiovascular and meditative Yoga postures correctly to lengthen the muscles, open jammed joints and practice breathing more effectively and effortlessly.

Spin - This program is the original and most popular group cycling class. It will not only increase your cardio but will sculpt and tone your body.

Tango - The Tango class is for anyone interested in learning the tango-era dances. Rhythm and footwork will be covered, with a focus on technique and musicality.

Xcore - Focusing primarily on your core and abs, Xcore is an intense 30 min. training session aimed to improve the strength, agility, flexibility and definition. Using different exercises and a wide variety of equipment you will achieve these goals. We challenge you to come and try this ultimate core workout!

Yoga - This yoga class combines elements of Iyengar and Vinyasa styles which focus on technique and alignment while creating a gentle, yet challenging, practice.

Zumba - Zumba combines high energy and motivating music with unique moves and combinations.