Healthy U Coping Skills Workshops

What is Healthy U?

These dynamic, drop-in workshops are aimed at helping students develop and enhance skills in coping with stress, dealing effectively with emotional distress, creating better relationships, and learning how to mindfully relax! These workshops are independent of one another and each offers unique skills. Stop by any time!


Healthy U: Meditation 101 Series with Brittany and Erin

This series is for students desiring stress management skills and tools to more mindfully relax and connect mind and body.  Students will gain practice in meditation and mindfulness interventions, and will learn skills to help manage common stressors. Mondays 4:00-5:00 pm; Start Date: September 11th 


Healthy U: Anxiety Series with Sharon and Courtney

Students desiring a decrease in their anxiety symptoms, both emotional and physical are invited to this Healthy U series.  Topics like generalized anxiety, test anxiety, social anxiety, and other chronic experiences of anxiety will be discussed.  Students will leave this space with tangible coping skills to help reduce their experience of anxiety. Wednesdays 4:00-5:00 pm; Start Date: September 6th 


Healthy U: THRIVE Series with Mallaree and Andrew

Adjustment comes in all forms:  when coming to college, when changing majors, when beginning or ending a relationship, or when any other major (or minor) life event happens.  This group will help students gain skills in dealing with the emotions that come with these adjustments and gain community with others moving through their own change processes. Thursdays 10:00-11:00 am; Start Date: September 7th