What are Workshops?

Come learn more about common mental health concerns and engage in some meaningful change. In each workshop, you will learn tangible coping skills and strategies to take home and try out. Reduce your stress, learn to mindfully relax, develop self-care strategies, and find ways to increase social connection.

Advanced Workshops

Want to learn more about common mental health concerns like anxiety or depression? Searching for helpful strategies to maintain mental wellness? Our advanced workshops may be for you! An advanced workshop is a three-week series where we teach background information on common mental health concerns, describe how certain symptoms can be triggered, and provide tangible ways to cope with these symptoms. These workshops are offered monthly, but spots are limited. Contact our office to get enrolled today!

Getting Unstuck

A 3-session workshop to help increase your understanding and knowledge about depression. Sessions focus on:
  • understanding depression
  • exploring how thoughts and behaviors impact depression
  • learning and practicing coping strategies to better manage depression
  • Getting Unstuck Session A: Tuesdays, 1:00pm-2:00pm(CST)(February 9, 16, 23)
    Getting Unstuck Session B: Mondays, 2:00pm-3:00pm(CST)(February 8, 15, 22)
    Microsoft Teams Live Event

    Anxiety Toolbox

    Designed for people struggling with a variety of anxiety-related concerns. Sessions cover:
  • understanding what anxiety is and how it impacts us
  • exploring how thoughts and behaviors affect anxiety
  • developing strategies to better cope with anxiety
  • Anxiety Toolbox Session A: Wednesdays, 3:30-4:30pm(CST)(February 10, 17, 24)
    Anxiety Toolbox Session B: Thursdays, 11:00am-12:00pm(CST)(February 11, 18, 25)
    Microsoft Teams Live Event

    Building Relationship Intimacy and Dialogue Effectiveness(BRIDGE)

    BRIDGE is a 3-week workshop that teaches ways to create thriving relationships. Attendees will learn:
  • ways to better understand your needs and boundaries in relationships
  • strategies to effectively communicate with others
  • common sources of conflict and useful conflict management skills
  • BRIDGE/Healthy Relationships: Fridays, 11:00am-12:00pm(CST)(February 12, 19, 26)

    *Check back in coming weeks for more details on dates, times, and links for our live workshops!

    Visit our Workshop Library

    Have you heard about our new Youtube page? We currently have over 10 pre-recorded workshops there, with more to come. Watch at your own pace in the leisure of your own home. Current workshops include:

  • Mindfulness: How to Use it During a Pandemic
  • Loneliness and Social Isolation in the Time of COVID-19
  • Distress Tolerance During Uncertainty
  • Time Management for College Students
  • International Student Support Webinar
  • Common Reactions to Acute Stress During the Time of COVID-19
  • Power-Based Violence and Trauma: Reclaiming the Body and Voice
  • #UTDAloneTogether: Going Back Home for the Semester
  • Dispelling Fears: Addressing Anti-Asian Discrimination
  • Practicing Self-Care During COVID-19
  • Stress Less Webinar
  • Sleep and Self Care
  • Recovery in Quarantine
  • Grief and Loss in Today's World
  • Social Justice & Mental Health
  • Stress Management and Coping During the COVID-19 Pandemic
  • Stress Less Workshop w/Career Center
  • To ask questions about accessibility or request accommodations for workshops, please contact [email protected]