Healthy U Coping Skills Workshops

What is Healthy U?

These dynamic, drop-in workshops are aimed at helping students develop and enhance skills in coping with stress, dealing effectively with emotional distress, creating better relationships, and learning how to mindfully relax! These workshops are independent of one another and each offers unique skills. Stop by any time!


Healthy U: Meditation 101 Series with Brittany

This series is for students desiring stress management skills and tools to more mindfully relax and connect mind and body.  Students will gain practice in meditation and mindfulness interventions, and will learn skills to help manage common stressors.

Wednesdays 4:00-5:00 pm; Start Date: February 7th


Healthy U: Social Engagement 101 with Stacey

Students desiring to improve their relational skills and to create meaningful change in how they connect with others are a wonderful match for this workshop series.  Students will learn key elements of how to engage with others and will discuss ways to manage the issues that come up that cause disconnection in relationships.

Tuesdays 2:00-3:00 pm; Start Date: February 6th 


Healthy U: De-Stress 101 with Shelly

Students desiring a decrease in their stress symptoms, both emotional and physical are invited to this Healthy U workshop.  Students will leave this space with tangible coping skills to help reduce their experience of stress.

Mondays 1:30-2:30pm; Start Date: February 5th