Comet Calendar Event Details

Student Counseling Center - Sleep and Self Care
Tuesday, Nov. 19
4 p.m. - 5 p.m. Location: SSA 14.245

College life is often fast-paced, chaotic, and overwhelming. Many times students struggle with finding time to sleep and take care of their needs. Other times, students desperately want to sleep but struggle with falling and/or staying asleep. In this 1 hour workshop, you will learn why sleep is essential for mental wellness and strategies for improving your sleep hygiene. You will also learn about self-care and gain practical strategies for incorporating it into your daily routine.

Contact Info:
Stacey Appiah-Opoku, 972-883-2575
Questions? Email me.

Tagged as Student Life
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